Fitness Has No Age Limit
As we wrap up Older Americans Month, we take a look at how today’s seniors are working longer, trying new things and engaging more in their communities. Exercise and physical activity can play a key role in providing them the ability to live a more active and healthy lifestyle.
The Centers for Disease Control and Prevention (CDC) recommends individuals 65 years and older participate in at least 30 minutes of moderate-intensity aerobic activity daily. The CDC considers walking, cycling, swimming and water aerobics some of the best aerobic activity options for older adults. Aerobic activity is considered a key component for weight management and cardiovascular health.
The CDC also recommends older adults introduce modified body weight resistance exercises and the use of small weights to improve strength and balance at least twice a week. One of the benefits of strength building is improved balance and coordination; both fundamental in preventing falls for older Americans. According to the CDC, 1 in 4 Americans aged 65 and older will experience a fall that results in a fatality or serious injury.
Routine exercise has also been attributed to the reduction in feelings of depression in older adults. Engaging in exercise provides older adults with the opportunity to interact with others, increases self-confidence and provides individuals with an opportunity for a more active lifestyle.
Fitness clubs and community centers recognize the importance of exercise for older Americans. Many locations offer fitness classes modified for those 65 and older. Classes range from chair yoga to water aerobics, all taught by certified instructors. Programs such SilverSneakers and Silver & Fit assist with covering costs of membership by providing a reduced rate for those currently covered under Medicare. Individuals enrolled in a Medicare Advantage plan (also known as Medicare Part C) may have SilverSneakers as part of their benefit package options. This is great news for older adults living on a fixed income.
For questions regarding Medicare benefits, please contact the Department of Economic Security’s (DES) Division of Aging Adult Services (DAAS). DAAS is partnered with the State Health Insurance Assistance Program (SHIP), a free health benefits counseling service for Medicare beneficiaries and their families. For more information, please call (800) 432-4040.
By Vance Phillips